Friday, February 21, 2014

2-21-2014 PS--Fear Unit Personal Inventory (LATE START)

  • Welcome, Attendance, & Daily Plan
  • TEAM NATHAN Update
  • Game of the Week
    • Timberwolves @ Jazz
  • Homework Check - Activity #28--2/20/2014--Personal Fear ANALYSIS Journal
    • Break down a DIFFERENT fear experience using the elements that we discussed in today's case studies:
      • What were you actually afraid of?
      • On a scale of DISQUIET to ALARM, rate your fear level beforehand.
      • What physical fear reactions did you experience?
      • Did you realize that these physical fear reactions were normal?
      • Did you stay and deal with the situation or run from it?
      • Did any previous experience help you get through the fear? If so, what was it?
      • How would your perspective of this fear situation be different now that we've examined fear?
  • Personal Fear Inventory Results
    • Group Totals
    • Class Totals
  • Watch "Turning Fear Into Fuel"
    • As you watch, think of the following questions:
      • How do you react when you encounter fear?
      • Do you fall into a "worst case scenario" downward spiral?
      • What can you do to begin changing your attitude about encountering you fear?
HOMEWORK (OFFICIAL at 3:10 P.M. Each Day)
  • Activity #29--2/21/2014--Turn Fear Into Fuel
      • Watch the Ted Talk Turning Fear Into Fuel
      • Think of something that gives you fear and anxiety.  Choose a topic that you may encounter in your every day life (asking someone out to prom, taking a test, performing a public speech).  Then write a journal entry that addresses  the three questions posed in "Turning Fear Into Fuel."  Try to write about these as vividly and realistically as possible.  No Doomsday scenarios!
        • What if I fail, and how will I recover?
        • What if I do nothing?
        • What if I succeed?
  • If you would like to join us on Saturday for the Walk for Diabetes at the Mall of America, please meet at 8:15 a.m.  We will be meeting in the area near the American Girl store, the Sponge Bob statue, and the log chute ride.
  • Follow me on Twitter (@MrBuckleyEHS) for Public Speaking updates.
UPCOMING (Subject to Adjustments)
  • Monday--Fear Definitions and Facts

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